Foods to Eat After an Accident

Automobile accidents are difficult to recover from. The website of Ronald J. Resmini LTD. says that even minor accidents cause significant psychological and physical damage. Although there is no overnight cure, an article in the Victoria Advocate says that certain foods can help with recovery after an accident.

Soups and pureed vegetables contain a lot of nutrients necessary to build strength back up. Also, they are easy to prepare, which makes cooking less of a burden on yourself or the person that is taking care of you.

Despite the fact that they are opposite in terms of taste, miso soup and yogurt serve similar functions. Both contain friendly intestinal flora, which replenishes your system. Yogurt requires no preparation and is readily available, so there is no excuse not to get some intestinal flora inside of you.

Accidents are like the common cold in the sense that they both make you bed ridden, and orange juice can be used to help you get over them. Orange juice contains vitamin C, which promotes wound healing. A Champaign workers’ compensation attorney may be well aware of the debilitating nature of a workplace accident and would likely encourage a victim to get healthy after the accident. This can come from both rest and diet.

If you are a fan of fruit, blueberries and rose hips are a great food to check out. They also require no preparation and contain bioflavonoid, which strengthens capillaries.

Applesauce is also a great food to have, if you can get past the fact that the unsweetened kind produces the effective results. It is high in pectin, which normalizes bowel movements.

If you were not taking supplements before, definitely start taking them after an accident. Vitamin A and zinc repair tissue, and Bromelain reduces post trauma swelling, inflammation, and pain.

Treat your body especially well after an accident. Aside from just dietary choices, make sure you are getting adequate amounts of sleep and follow directions from your doctor and physical therapist as carefully as possible.